Workout with us – Double Boxing Rounds

Workout with us – Double Boxing Rounds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Full body descending ladder

Workout with us – Double Boxing Rounds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and bums, descending interval circuit

Workout with us – Double Boxing Rounds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – six exercises, 1 pyramid

Workout with us – Double Boxing Rounds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Weekly workout plan – 26/6/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer.

Format

Inverted ladder with constant.

Instructions

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What is a Cannonball Crunch

What is a...

Name of exercise

Cannonball crunch

What’s it for?

Core/abs.

Top tips

  • Stretch your feet one way and your arms the other.
  • Then crunch tight like a cannonball and touch your heels.
  • When stretched, don’t let your lower back arch off the floor.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Abtastic decumulator – 60, 45, 30, 15 seconds

Workout with us

What it works…

Your core, stomach, abs, whatever you want to call them!

Who can do it?

A tough one but anyone can do it by following the easier versions.

How long?

Approx 20 minutes

OK then, let’s do this…

Read more