Eat Better Habits – Carbohydrates: Good and bad quality carbs


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Do carbs make us fat?

Nope. They don’t. Unless you mean too many carbs, because in that case, yes, too many carbs can make you fat. But only in the same way that too much of anything (protein, fat etc) can make you fat. Do you know why? Because it’s too much! Too much of anything is by definition, too much. So stop stressing about them.

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