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carbohydrates

Infographic – Carbs, quality over quantity

11th May 2022 by Cerin

Many people are often confused over the conflicting advice they hear about carbohydrates. Sometimes you hear they are good. Sometimes you hear they are bad. Which one is it? Here are Eat, Move, Be Happy, we coach people to instead look at the quality of the carb. Use the infographic below to learn a better … Read more

Categories Uncategorized Tags carbohydrates, infographic

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