Monthly Challenge July

Challenge of the month

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4 weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

This helps in 2 ways. First, it is a progressive physical challenge, so you will have to work gradually harder over the month.

Secondly, it is a behavioural challenge, to help teach you how you can improve yourself independent of others.

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