Weekly Workout Plan – 10/01/20

Workout of the week
Weekly Workout Plan


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Mix and match your workouts to help you keep motivated and having fun. Some are gym based, some you can do anywhere!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes…

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