Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Stretches all your major joints while allowing you to cool down and recover from your workout.
Who can do it?
Suitable for anyone.
How long?
Approx 5 minutes.