Weekly workout plan – 22/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and legs blast

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – No equipment HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body with no equipment needed.

Who can do it?

Depending on the pace you set, suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout. Uses everything.

Who can do it?

Anyone as long as they have a resistance band like the ones we are using. But suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Easy(ish) Abs!!

Workout with us

What it works...

A core or abs workout. It works your tummy muscles.

Who can do it?

This involves easier options and some harder versions of the exercises, so this workout is suitable for all.

How long?

Approx 10-15 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Chinnie

What is a...

Name of exercise

Chinnies

What's it for?

Works your belly/abs

Top tips

  • Hands behind your head
  • Touch one elbow to the opposite knee
  • Extend the other leg out as far as you can
  • A vertical leg is easier, a horizontal leg is harder
  • Keep your lower back pressed hard into the ground!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.