Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – 3×4 minutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – HIT core and glutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Double Boxing Rounds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and bums, descending interval circuit

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

What is an anchored reverse crunch

What is a...

Name of exercise

Anchored reverse crunch

What’s it for?

Core

Show me more!

If you like this, make sure you check out the rest of our exercise tutorials by clicking here.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Workout with us – Full body mini Eliminator v2

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

What is a Choo choo train

What is a...

Name of exercise

Choochoo trains

What’s it for?

CV

Show me more!

If you like this, make sure you check out the rest of our exercise tutorials by clicking here.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

Read more