Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – Belly and Bums, ascending ladder HIT

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let's do this...

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Workout with us – Full body Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works...

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.