Monthly Challenge July

Challenge of the month

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4 weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

This helps in 2 ways. First, it is a progressive physical challenge, so you will have to work gradually harder over the month.

Secondly, it is a behavioural challenge, to help teach you how you can improve yourself independent of others.

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Eat Better – Appendix, Debrief and action plan


Continuous improvement

Shifting our habits takes time and effort and we believe you need to be kind to yourself in the process.

You are not going to go from how you are now, to being perfect in a single step. In fact perfection is an unachievable goal. Perfection does not exist.

If you recognise this, and are committed to understanding your habits and why you make the choices you make, you can build your awareness to choose differently. This is an important step in you shifting your habits continuously week by week. So how do you do this?

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