Weekly workout plan – 28/8/20

Weekly workout plan – 24/7/20


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan


Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Strength and fitness.

Equipment needed

A park/pitch, set of cones, a stopwatch.




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Workout with us – Quick, no equipment workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout.

Who can do it?

By changing the pace, it is suitable for all.

How long?

Approx 10 minutes

OK then, let’s do this…

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