Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let’s do this…

Read more

Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works…

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let’s do this…

Read more