Eat Better Habits – Fats: Good and bad quality fats

Dietary fat

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I want you to know about the 3 main types of fat in our diets:

  • Unsaturated – These are found as either mono-unsaturated or poly-unsaturated fats. These are the “good” fats for our body. You can identify them because they are usually liquids at room temperature and usually come from plant sources..
  • Saturated – These are the “bad” fats for our body. You can identify them because they are usually solid at room temperature and usually come from animal sources.
  • Trans Fats – These are the “very bad” fats for our body. They are often “man-made” and found in processed and fried foods.

Every gram of pure fat supplies our body with 9 calories.

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