Workout with us – 5, 4, 3 full body circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Take your time and it is for anyone. Go fast and furious, and it’s hard!

How long?

12 minutes.

OK then, let’s do this…

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What is a Flutter kick

What is a...

Name of exercise

Flutter kicks

What’s it for?

Core/abs.

Top tips

  • Laying flat on your back.
  • Keep your lower back squashed tight against the floor.
  • Kick your legs from the hips.
  • Vertical legs are easier, horizontal is harder.
  • Don’t let your lower back peel off the floor.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Abtastic decumulator – 60, 45, 30, 15 seconds

Workout with us

What it works…

Your core, stomach, abs, whatever you want to call them!

Who can do it?

A tough one but anyone can do it by following the easier versions.

How long?

Approx 20 minutes

OK then, let’s do this…

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