Weekly workout plan – 24/01/20. Bums and tums!

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

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Weekly Workout Plan – 10/01/20

Workout of the week
Weekly Workout Plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Mix and match your workouts to help you keep motivated and having fun. Some are gym based, some you can do anywhere!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes…

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What is a front plank

What is a...

Name of exercise

Front plank

What’s it for?

Strong, stable core.

Top tips

  • Keep your belly up
  • Keep your bum tight and tucked under
  • Don’t let your belly sag

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Abtastic decumulator – 60, 45, 30, 15 seconds

Workout with us

What it works…

Your core, stomach, abs, whatever you want to call them!

Who can do it?

A tough one but anyone can do it by following the easier versions.

How long?

Approx 20 minutes

OK then, let’s do this…

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