Online Wellbeing Solutions
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Full body workout.
By changing the pace, it is suitable for all.
Approx 10 minutes
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Full body circuit.
This is suitable for all.
Approx 10 minutes.
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Cardio, legs and belly.
Anyone as long as they have a partner to do it with...you can't do this one solo!
Approx 15 minutes
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
The whole body!
This is a tough one. Enjoy!
Approx 20 minutes
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Full body.
Take your time and it is for anyone. Go fast and furious, and it's hard!
12 minutes.
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
This is week 5 of 6 of a basic gym routine. It builds on Week 4. This week we drop thereps rights down for the 2 main exercises. This will give us a chance to ramp the weights up and test the higher range of our strength, so adjust the weights accordingly. It is designed to:
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
This is week 4 of 6 of a basic gym routine. It builds on Week 3. This week we adjust the reps and sets to push you a bit more. Dropping a set, but adding reps so you have to do a bit more work before you get a break. It is designed to:
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Full body workout. Gets every bit of you!
By adjusting the pace up or down, this is suitable for all.
Approx 20 minutes.