full body
Workout with us – Full body HIT circuit!
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle. What it works… Full body. Who can do it? Suitable for all. How long? Approx 20 … Read more Workout with us – Full body HIT circuit!
Workout with us – Inverted ladder with constant
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle. What it works… Full body. Who can do it? Suitable for all. How long? Approx 20 … Read more Workout with us – Inverted ladder with constant
Workout with us – Full body Eliminator
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works...
Full body.
Who can do it?
Suitable for all.
How long?
Approx 20 minutes.
OK then, let's do this...
Workout with us – Pyramid circuit
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works...
Full body.
Who can do it?
Suitable for all.
How long?
Approx 20 minutes.
OK then, let's do this...
Weekly workout plan – 26/6/20
Introduction
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
Weekly Workout Plan
Disclaimer
Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.
What is it good for?
Full body workout.
Equipment needed
A timer.
Format
Inverted ladder with constant.
Instructions
Weekly workout plan – 5/6/20
Introduction
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....