Online Wellbeing Solutions
Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
Full body workout. Gets every bit of you!
By adjusting the pace up or down, this is suitable for all.
Approx 20 minutes.
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
This is week 3 of 6 of a basic gym routine. It builds on Week 2. This week we adjust the reps and sets to push you a bit more. Dropping a set, but adding reps so you have to do a bit more work before you get a break. It is designed to:
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
This is week 2 of 6 of a basic gym routine. It builds on Week 1. You should now have a good idea of what weights you will be using. Now you add a bit of extra volume by adding an extra set to the exercises. It is designed to:
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes....
Over the next 6 weeks or so, we will lay out a basic gym routine for you. It is designed to:
Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Mix and match your workouts to help you keep motivated and having fun. Some are gym based, some you can do anywhere!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes...
Round one will improve your strength, round 2 will improve your fitness.
This is a difficult one, but suitable for all if you take it steady.
As long as you want it to take. No time limit.