Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout. Uses everything.

Who can do it?

Anyone as long as they have a resistance band like the ones we are using. But suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 24/01/20. Bums and tums!

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a glute bridge

What is a...

Name of exercise

Glute bridge

What's it for?

Switching on and strengthening your bum!

Top tips

  • Keep your belly tight
  • Drive your heels into the floor
  • Squeeze your bum
  • Lead with your hips, not your belly

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.