Workout with us – HIT core and glutes

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and bums, descending interval circuit

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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What is a Reverse Lunge

What is a...

Name of exercise

Reverse lunge

What’s it for?

Glutes and legs

Show me more!

If you like this, make sure you check out the rest of our exercise tutorials by clicking here.

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Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let’s do this…

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What is a hamstring march

What is a...

Name of exercise

Hamstring march

What’s it for?

Strengthening hamstrings (backs of thighs).

Top tips

  • Lay on your back with your heels up on a solid platform such as a bed, chair, bench etc.
  • Keeping your belly braced tight, push the heels down to lift the bum up off the floor.
  • Lift one heel up off the platform and start “marching”. Keeping the body solid and stable. Don’t let your body roll or sag.
  • March quietly, avoid slamming your heels back into the surface.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

Read more

What is a bowler squat

What is a...

Name of exercise

Bowler squat

What’s it for?

Strengthening glutes and stabilising the hips.

Top tips

  • Balance on one leg (stand close to a wall if needed).
  • Hinge forwards at the hip and reach the opposite hand down to the foot on the floor.
  • Try to keep your back as flat as possible throughout.
  • Stand back up tall again and raise your knee high.
  • The goal is to get as much movement from the hip of the stabilising leg as possible.

Keep up to date

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

Read more

What is a band hip abduction

What is a...

Name of exercise

Band hip abduction

What’s it for?

Strengthening glutes.

Top tips

  • Loop the resistance band around your legs, just below the knees.
  • Keep your feet about shoulder width apart and try to keep them flat.
  • Under control, push the knees apart and stretch the band.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

Read more

What is a back and forth lunge

What is a...

Name of exercise

Back and forth lunge

What’s it for?

Legs and glutes.

Top tips

  • Keeping one foot still on the floor, stride back and forth with the other leg into a forward and then reverse lunge.
  • Make sure the lunges are long and low.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

Read more

Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let’s do this…

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