Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

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What is a Starfish

What is a...

Name of exercise

Starfish

What's it for?

Glutes and core.

Top tips

  • Make sure you can hold a strong side plank before trying this.
  • Keep your hips up and forwards.
  • Don't jack knife at the hips.
  • The top leg moves by leading with the heel.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 24/01/20. Bums and tums!

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Side Lunge

What is a...

Name of exercise

Side lunge

What's it for?

Glutes, legs

Top tips

  • Step to the side
  • Keep both feet flat at all times
  • Sit the bum back and down
  • Use your arms to counter balance.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a glute bridge

What is a...

Name of exercise

Glute bridge

What's it for?

Switching on and strengthening your bum!

Top tips

  • Keep your belly tight
  • Drive your heels into the floor
  • Squeeze your bum
  • Lead with your hips, not your belly

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.