Workout with us – HIT core and glutes

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and Bums, ascending ladder HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a hamstring march

What is a...

Name of exercise

Hamstring march

What's it for?

Strengthening hamstrings (backs of thighs).

Top tips

  • Lay on your back with your heels up on a solid platform such as a bed, chair, bench etc.
  • Keeping your belly braced tight, push the heels down to lift the bum up off the floor.
  • Lift one heel up off the platform and start "marching". Keeping the body solid and stable. Don't let your body roll or sag.
  • March quietly, avoid slamming your heels back into the surface.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a bowler squat

What is a...

Name of exercise

Bowler squat

What's it for?

Strengthening glutes and stabilising the hips.

Top tips

  • Balance on one leg (stand close to a wall if needed).
  • Hinge forwards at the hip and reach the opposite hand down to the foot on the floor.
  • Try to keep your back as flat as possible throughout.
  • Stand back up tall again and raise your knee high.
  • The goal is to get as much movement from the hip of the stabilising leg as possible.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a band hip abduction

What is a...

Name of exercise

Band hip abduction

What's it for?

Strengthening glutes.

Top tips

  • Loop the resistance band around your legs, just below the knees.
  • Keep your feet about shoulder width apart and try to keep them flat.
  • Under control, push the knees apart and stretch the band.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a back and forth lunge

What is a...

Name of exercise

Back and forth lunge

What's it for?

Legs and glutes.

Top tips

  • Keeping one foot still on the floor, stride back and forth with the other leg into a forward and then reverse lunge.
  • Make sure the lunges are long and low.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Jumping Lunge

What is a...

Name of exercise

Jumping lunge

What's it for?

Glutes and legs.

Top tips

  • Start and end in a long, low lunge position.
  • Jump up explosively and land softly with the other leg forwards.
  • Absorb the landing and get ready for the next rep.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.