Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes….
This is week 5 of 6 of a basic gym routine. It builds on Week 4. This week we drop thereps rights down for the 2 main exercises. This will give us a chance to ramp the weights up and test the higher range of our strength, so adjust the weights accordingly. It is designed to:
- Test your strength under a greater load than you are used to.
- Give you a benchmark for your strength.