Name of exercise
What’s it for?
Strengthening hamstrings (backs of thighs).
- Lay on your back with your heels up on a solid platform such as a bed, chair, bench etc.
- Keeping your belly braced tight, push the heels down to lift the bum up off the floor.
- Lift one heel up off the platform and start “marching”. Keeping the body solid and stable. Don’t let your body roll or sag.
- March quietly, avoid slamming your heels back into the surface.
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