What is a band hip abduction

What is a...

Name of exercise

Band hip abduction

What’s it for?

Strengthening glutes.

Top tips

  • Loop the resistance band around your legs, just below the knees.
  • Keep your feet about shoulder width apart and try to keep them flat.
  • Under control, push the knees apart and stretch the band.

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Workout with us – Resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Uses everything.

Who can do it?

Anyone as long as they have a resistance band like the ones we are using. But suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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