Monthly Challenge – May

Challenge of the month

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4(ish) weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

Stronger core and teaches you how to do the Hollow Body Hold properly.

Equipment needed

A towel or old t-shirt.

Format

Daily accumulation. You just accumulate either 1 minute or 2 minutes each day in May.

Instructions

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