How to make your own home workout

Here at Eat, Move, Be Happy, we have an ever growing archive of exercises and workouts for you.

You can try all our Workout With Us videos here…

Or you could try our written workout plans here…

But maybe you just want to know how to easily make your own workouts at home from scratch. No worries! We got you covered! Follow the presentation below to find out exactly how we make some of our favourite workouts and how you can to!

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Weekly workout plan – 13/03/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

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Weekly workout plan – 24/01/20. Bums and tums!

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Read more

Weekly workout plan – 17/01/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Read more