Helping people eat better, move more and be healthier
Changing your lifestyle, eating and exercise habits can be hard work. And if your friends and family are not on board and helping you, it can become an impossible task. Maybe they will say things like: “Go on, just one won’t hurt you!” “You don’t have to change, you look lovely!” “You have had a … Read more
Many people are often confused over the conflicting advice they hear about carbohydrates. Sometimes you hear they are good. Sometimes you hear they are bad. Which one is it? Here are Eat, Move, Be Happy, we coach people to instead look at the quality of the carb. Use the infographic below to learn a better … Read more
Humans are social animals and it is a fact that we get bigger and better things done when working as a team, compared to going it alone. This is why we at Eat, Move, Be Happy always encourage people to team up with others when trying to live healthier, happier, better lives. Having someone there … Read more
Our weight, health, fitness and strength are all a result of our recent habits. Like it or not, our bodies are the result of what we have been doing. If you want a slimmer, healthier, fitter body, it is worth your while to get into some healthy habits. And here are a few that will … Read more
One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more
We spend most of our lives with our friends and family and whether we like it or not, they have a huge impact on what we do and how we do it. It is an undeniable fact that they can make changing habits and lifestyles much easier or harder. So it seems only common sense … Read more