Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body mini Eliminator v2

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 10/4/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 13/03/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Fast and Furious Fitness 2×5 min

Workout with us

What it works...

This quickie will get you fitter.

Who can do it?

Done steady, this is a basic workout. But if you go all out, it's a real tough one!

How long?

Approx 10 minutes.

OK then, let's do this...

A couple of sections here, each lasting only 5 minutes. Section 1 alternates x2 exercises for 60, 45, 30, 15 seconds with no pause!

  • Jumping jacks
  • Reverse lunge

Section 2 again alternates between x2 exercises for 60, 45, 30, 15 seconds. Again, with no pause!

  • Single leg squat thrusts.
  • Squats.

Let's go!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.