Weekly workout plan – 29/5/20

Weekly Workout Plan
Weekly workout plan


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

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What is a Jump squat

What is a...

Name of exercise

Jumping squat

What’s it for?


Top tips

  • Keep your feet flat
  • Sit your bum back
  • Keep your back flat
  • Land softly

Show me more!

If you like this, make sure you check out all our other exercise tutorials by clicking here.

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Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let’s do this…

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