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We had a request through the Peer Support group, to show some ways to stretch and loosen up after we have been sitting at a desk for long periods of time. This is the live help we gave!
Give it a go and let us know how you get on! And if you have any requests…get in touch through the Peer Support group!
Knee under with downward dog
Strengthens the core and also stretches the upper back/shoulders.
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We had a request through the Peer Support group, to show some nice ways to get the body moving in the morning. So here is a quick morning mobilisation routine! Do a few rounds of these in the morning and let us know if you feel any better!
Give it a go and let us know how you get on! And if you have any requests…get in touch through the Peer Support group!
Shoulder roll
Warming up and mobilising shoulders and upper body.
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We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!
If you find yourself sitting for long periods of the day, it is very possible that you will find your shoulders and upper back becoming tighter and stiffer. This is usually due to being in that hunched position for hour after hour.
Here is a series of videos showing some simple exercises we can all do to help mobilise the upper back and shoulders. Some are things you can do at your desk, some are things you can do before, during or after your workouts. And all are worth giving a go!