Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Partner workout

Workout with us

What it works...

An all over body workout that you complete with a partner. You can't do this one solo, you need an extra body to work with!

Who can do it?

  • This can be tough when done correctly at a high pace - if you slow it down, anyone can complete it.
  • It helps (but not essential) to have a partner who is roughly the same size.

How long?

Approx 15-20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Easy(ish) Abs!!

Workout with us

What it works...

A core or abs workout. It works your tummy muscles.

Who can do it?

This involves easier options and some harder versions of the exercises, so this workout s suitable for all.

How long?

Approx 10-15 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Simple warm up

Workout with us

What it works...

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.