Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
What This Habit Helps You Do This habit helps you make better food choices without having to rely on willpower in the moment. By deciding what you’re going to eat ahead of time, you reduce last-minute stress, decision fatigue and the temptation to grab whatever is quickest and easiest, which is often not what your … Read more
One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more