Workout with us – Full body mini Eliminator v2

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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Weekly workout plan – 22/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a squat pressup

What is a...

Name of exercise

Squat pressup

What's it for?

Strengthens the legs, core and upper body.

Top tips

  • Start and end by standing tall.
  • Squat down low, then walk your hands out to a strong pressup position.
  • Do a full pressup keeping your belly tight and bum tucked.
  • Walk the hands back towards your feet, then finish the move by squating back up to the standing position.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 5, 4, 3 full body circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Take your time and it is for anyone. Go fast and furious, and it's hard!

How long?

12 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a pressup

What is a...

Name of exercise

Press up

What's it for?

Strengthens your upper body, arms, triceps (bingo wings) and core.

Top tips

  • Keep your hands and toes on the floor.
  • Hands slightly wider than shoulder width apart.
  • Keep your belly up and bum tight.
  • Lead with your chest.
  • Make sure your chest touches the floor.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout. Uses everything.

Who can do it?

Anyone as long as they have a resistance band like the ones we are using. But suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Simple warm up

Workout with us

What it works...

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let's do this...

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Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.