Name of exercise
Squat pressup
What’s it for?
Strengthens the legs, core and upper body.
Top tips
- Start and end by standing tall.
- Squat down low, then walk your hands out to a strong pressup position.
- Do a full pressup keeping your belly tight and bum tucked.
- Walk the hands back towards your feet, then finish the move by squating back up to the standing position.
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