Weekly workout plan – 28/8/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Strength and fitness.

Equipment needed

A park/pitch, set of cones, a stopwatch.

Format

Circuit

Instructions

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – HIT core and glutes

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Reverse Crunch

What is a...

Name of exercise

Reverse crunch

What's it for?

Core/abs.

Top tips

  • Vertical legs.
  • Drive the legs vertically up and control the landing.
  • Swinging your legs and using momentum is easier and less controlled.

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 24/01/20. Bums and tums!

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Abtastic decumulator – 60, 45, 30, 15 seconds

Workout with us

What it works...

Your core, stomach, abs, whatever you want to call them!

Who can do it?

A tough one but anyone can do it by following the easier versions.

How long?

Approx 20 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.