Workout with us – HIT core and glutes

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and bums, descending interval circuit

Workout with us – HIT core and glutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more

Weekly workout plan – 31/7/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Fitness and general strength.

Equipment needed

Timer, set of cones and a park.

Format

Basic circuit.

Instructions

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Weekly workout plan – 17/7/20

Weekly workout plan – 17/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer and resistance band.

Format

Basic circuit.

Instructions

Read more

What is a Reverse Lunge

What is a...

Name of exercise

Reverse lunge

What’s it for?

Glutes and legs

Show me more!

If you like this, make sure you check out the rest of our exercise tutorials by clicking here.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Workout with us – Full body mini Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

The whole body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more

Weekly workout plan – 15/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Read more

Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let’s do this…

Read more

Weekly workout plan – 10/4/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Read more