Workout with us – Full body eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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What is a rotating plank

What is a...

Name of exercise

Rotating plank

What’s it for?

Strengthens core and stabilises shoulders.

Top tips

  • Start in a strong front plank position, on your toes and forearms. Belly tight and bum tucked.
  • Lift one arm off the floor, twist your body and raise the arm up to the sky.
  • Hold for a second in a side plank position, before returning to the start and repeating on the other side.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more