Next level guide to the rowing machine

Rowing machine exercise

My great friend Mollie takes us through the next stage in the rowing machine. If you are an absolute beginner, check out her first tutorial video here.

But here she helps us progress in rowing, giving us some top tips to help you get more from this fantastic bit of kit!

Just be aware, I forced her into making this video straight after she had completed an 18k training row!

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Beginner’s guide to the rowing machine

The rowing machine is a very common and popular piece of kit in most gyms. Here is a beginner’s tutorial on how to use them.

Join my great friend, Mollie, as she shows you how to set up the machine, what to look out for in the display and how to row safely and effectively.

Just be aware, I forced her into making this video straight after she had completed an 18k training row!

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Weekly Workout Plan – 10/01/20

Workout of the week
Weekly Workout Plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Mix and match your workouts to help you keep motivated and having fun. Some are gym based, some you can do anywhere!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes…

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