Workout with us – Home resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout.

Who can do it?

Suitable for all, as long as you have a resistance band.

How long?

Approx 12 minutes.

OK then, let’s do this…

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What is a seated band row

What is a...

Name of exercise

Seated band row

What’s it for?

Strengthens the upper back.

Top tips

  • Sit tall on the floor and loop the resistance band securely around your feet. Make sure it doesn’t slip and twang you in the face!
  • Hold onto the ends of the resistance band, sit tall and stretch the bands back.
  • Pinch your shoulder blades back together.
  • Return to the start under control.

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