Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Full body workout. Uses everything.
Who can do it?
Anyone as long as they have a resistance band like the ones we are using. But suitable for all.
Approx 20 minutes.