Workout with us – six exercises, 1 pyramid

Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Full body mini Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

The whole body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more