Weekly workout plan – 24/7/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Core.

Equipment needed

Timer.

Format

Basic circuit.

Instructions

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Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Quick, no equipment workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout.

Who can do it?

By changing the pace, it is suitable for all.

How long?

Approx 10 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a side plank

What is a...

Name of exercise

Side plank

What's it for?

Works your core, especially your sides.

Top tips

  • Hold yourself on your forearm and foot/feet.
  • Keep your hips high.
  • Don't let your bum stick out behind you.
  • Make sure what you do on one side, you do on the other.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.