What is a side plank

What is a...

Name of exercise

Side plank

What’s it for?

Works your core, especially your sides.

Top tips

  • Hold yourself on your forearm and foot/feet.
  • Keep your hips high.
  • Don’t let your bum stick out behind you.
  • Make sure what you do on one side, you do on the other.

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Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let’s do this…

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