Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – Belly and Bums, ascending ladder HIT

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let's do this...

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Workout with us – HIT core and glutes

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works...

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a single leg glute bridge

What is a...

Name of exercise

Single leg glute bridge

What's it for?

Works your glutes/bum.

Top tips

  • Keep your belly tight.
  • Drive one heel into the ground.
  • Lead with your hips, not your belly.
  • Keep your hips square, don't let the other one collapse and sag.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.