Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 3×4 minutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body mini Eliminator v2

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and legs blast

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a single leg lever

What is a...

Name of exercise

Single leg lever

What's it for?

Works and stabilises your core and pelvis.

Top tips

  • Keep your lower back pressed firmly onto the floor.
  • Always keep at least one leg pointing vertical.
  • Don't let lowering your leg arch your lower back off the floor.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Bums and belly – 40:20, 50:10, 40:20

Workout with us

What it works...

Bums and belly.

Who can do it?

This is a difficult one, but suitable for all if you slow things down.

How long?

20 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.