Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let's do this...

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What is a single leg lever

What is a...

Name of exercise

Single leg lever

What's it for?

Works and stabilises your core and pelvis.

Top tips

  • Keep your lower back pressed firmly onto the floor.
  • Always keep at least one leg pointing vertical.
  • Don't let lowering your leg arch your lower back off the floor.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.