Weekly workout plan – 31/7/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Fitness and general strength.

Equipment needed

Timer, set of cones and a park.

Format

Basic circuit.

Instructions

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Workout with us – Full body mini Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

The whole body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Single Leg Squat Thrust

What is a...

Name of exercise

Single leg squat thrust

What's it for?

Cardio, core and upper body.

Top tips

  • Hold a strong pressup position throughout.
  • Keep your belly up and bum tucked
  • Lift one knee up to touch the arm
  • Switch legs in a quick, controlled fashion.

Show me more!

If you like this, make sure you check out the rest of our exercise tutorials by clicking here.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and legs blast

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 17/01/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Fast and Furious Fitness 2×5 min

Workout with us

What it works...

This quickie will get you fitter.

Who can do it?

Done steady, this is a basic workout. But if you go all out, it's a real tough one!

How long?

Approx 10 minutes.

OK then, let's do this...

A couple of sections here, each lasting only 5 minutes. Section 1 alternates x2 exercises for 60, 45, 30, 15 seconds with no pause!

  • Jumping jacks
  • Reverse lunge

Section 2 again alternates between x2 exercises for 60, 45, 30, 15 seconds. Again, with no pause!

  • Single leg squat thrusts.
  • Squats.

Let's go!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.