Weekly workout plan – 29/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Squat Thrust

What is a...

Name of exercise

Squat thrust

What's it for?

Cardio, core.

Top tips

  • Start in a strong plank position, with belly up and bum tucked.
  • Jump both feet up close to elbows.
  • Jump both feet back to the same strong plank position you started in.
  • Don't let your belly sag.

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.