How can we fight the stigma against mental illness?

We all have mental health - and yet stigma and discrimination associated with mental ill health are widespread and damaging.

60% of people with a mental health disorder do not seek help from a health professional.
"World Health Organisation 2019"

9 out of 10 people with a mental health problem have experienced stigma and discrimination.
"Time to Change"

The majority of people with a mental health problem wait over a year to tell close friends and family.
"Time to Change"

What are our misconceptions and assumptions and do we recognise them as such? What can we do to better understand mental health for ourselves and others and reduce the stigma against mental illness? And why should we try?

Lots of questions. Let's explore some possible answers...

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