Workout with us – No equipment HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body with no equipment needed.

Who can do it?

Depending on the pace you set, suitable for all.

How long?

Approx 10 minutes.

OK then, let’s do this…

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Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let’s do this…

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Exercise glossary and formats

Jargon

We use a fair amount of jargon in the exercise world. And we know this can be confusing.

There are also loads of ways you can put a workout together. There is no single “best” way. They all have pros and cons such as:

  • Simpler/more complex
  • Aimed at fitness/strength
  • More/less efficient
  • Better for beginners/advanced
  • Safer/more dodgy

To help you navigate the jargon and unpick some of the fitness idiosyncrasies, here are a few of the phrases and workouts we find ourselves using a lot and why you might use them as part of your workout regime:

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