There is nothing quite like naturally waking in the morning after a good night’s sleep, feeling fully refreshed and excited for the day to start. I love those mornings.
Personally, a good night’s sleep is an 8 hour or more scenario. Any less has a definite impact on how I feel the next day; my mood, my ability to cope with the daily challenges, no matter how insignificant and my concentration. Most of us can relate to feeling tired and the tendency to feel less ‘with it’ but did you know that research shows people who consistently get better quality sleep live longer?
So valuing your sleep and aiming for consistent, good quality sleep seems sensible for us all.