What it works…
The whole body, inside and out.
Who can do it?
Suitable for everyone.
How long?
Approx 5 minutes.
warm up video
Simple warm up
What it works…
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Who can do it?
Suitable for everyone.
How long?
5-10 minutes