Workout with us – Easy warm up

Workout with us

What it works...

The whole body, inside and out.

Who can do it?

Suitable for everyone.

How long?

Approx 5 minutes.

OK then, let's do this...

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Simple warm up

Workout with us

What it works...

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.