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warm up video

Workout with us – Easy warm up

17th July 202030th December 2019 by Cerin
Workout with us

What it works…

The whole body, inside and out.

Who can do it?

Suitable for everyone.

How long?

Approx 5 minutes.

OK then, let’s do this…

Read more

Categories Bronze, Exercise, Mobility workouts, Quick workouts, Workout videos Tags no equipment, warm up video

Simple warm up

17th July 202026th December 2019 by Cerin
Workout with us

What it works…

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let’s do this…

Read more

Categories Bronze, Exercise, Mobility workouts, Quick workouts, Workout videos Tags cossack stretch, no equipment, press ups, situp, squat stretch, squats, warm up video

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