
What it works…
The whole body, inside and out.
Who can do it?
Suitable for everyone.
How long?
Approx 5 minutes.
Be healthier. Feel happier.
The whole body, inside and out.
Suitable for everyone.
Approx 5 minutes.
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Suitable for everyone.
5-10 minutes