Name of exercise
Reverse lunge
What's it for?
Glutes and legs
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What is a Reverse Lunge
What is an anchored reverse crunch
Name of exercise
Anchored reverse crunch
What's it for?
Core
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What is a drop squat
Name of exercise
Drop squats
What's it for?
Legs
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What is skipping
Name of exercise
Skipping
What's it for?
CV
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What is a Choo choo train
Name of exercise
Choochoo trains
What's it for?
CV
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What is a Wheelbarrow Squat
Name of exercise
Wheelbarrow squat
What's it for?
Legs and core
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What is a Back to Back Sit Stand
Name of exercise
Back to back sit stand
What's it for?
Legs
Top tips
- Stand back to back against a partner of similar size/build
- Interlock your arms together
- Push back against eachothers backs and slowly sit down under control
- Pushing hard against each others backs, work together and stand up.
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What is a Situp and Punch
Name of exercise
Situp and punch
What's it for?
Core.
Top tips
- Lay on your back with knees bent
- Don't anchor your feet under anything or have them held down!
- Keep your hands on your chest as you sit up
- At the very end, punch twice, twisting your body as you go
- Ruturn back to the laying down position and repeat.
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What is a Single Leg Squat Thrust
Name of exercise
Single leg squat thrust
What's it for?
Cardio, core and upper body.
Top tips
- Hold a strong pressup position throughout.
- Keep your belly up and bum tucked
- Lift one knee up to touch the arm
- Switch legs in a quick, controlled fashion.
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What is a Jump squat
Name of exercise
Jumping squat
What's it for?
Legs
Top tips
- Keep your feet flat
- Sit your bum back
- Keep your back flat
- Land softly
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