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Reverse lunge
Glutes and legs
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Anchored reverse crunch
Core
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Drop squats
Legs
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Skipping
CV
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Choochoo trains
CV
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Wheelbarrow squat
Legs and core
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Back to back sit stand
Legs
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Situp and punch
Core.
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Single leg squat thrust
Cardio, core and upper body.
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Jumping squat
Legs
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