What is a knee under

What is a...

Name of exercise

Knee unders

What’s it for?

Works your core and gets you out of breath

Top tips

  • Start in a strong pressup position
  • Lift and twist a knee up to touch the opposite arm/elbow

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What is a glute bridge

What is a...

Name of exercise

Glute bridge

What’s it for?

Switching on and strengthening your bum!

Top tips

  • Keep your belly tight
  • Drive your heels into the floor
  • Squeeze your bum
  • Lead with your hips, not your belly

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What is a front plank

What is a...

Name of exercise

Front plank

What’s it for?

Strong, stable core.

Top tips

  • Keep your belly up
  • Keep your bum tight and tucked under
  • Don’t let your belly sag

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What is a Chinnie

What is a...

Name of exercise

Chinnies

What’s it for?

Works your belly/abs

Top tips

  • Hands behind your head
  • Touch one elbow to the opposite knee
  • Extend the other leg out as far as you can
  • A vertical leg is easier, a horizontal leg is harder
  • Keep your lower back pressed hard into the ground!

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