Name of exercise
What’s it for?
Works your core and gets you out of breath
- Start in a strong pressup position
- Lift and twist a knee up to touch the opposite arm/elbow
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!