What it works…
A core or abs workout. It works your tummy muscles.
Who can do it?
This involves easier options and some harder versions of the exercises, so this workout is suitable for all.
How long?
Approx 10-15 minutes
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Strength and fitness – x16, 12, 8 reps
What it works…
Round one will improve your strength, round 2 will improve your fitness.
Who can do it?
This is a difficult one, but suitable for all if you take it steady.
How long?
As long as you want it to take. No time limit.